High Protein Spinach Artichoke Bake (Keto, Low-Carb)
High Protein Spinach Artichoke Bake (Keto, Low-Carb) is a creamy and satisfying dish that combines the wholesome flavors of spinach, artichokes, and a blend of cheeses. This bake is perfect for meal prep or as a comforting weeknight dinner option. It’s low in carbs but high in protein, making it an ideal choice for those following a keto diet. With its rich texture and delicious taste, this dish can be enjoyed on its own or paired with your favorite sides for an even heartier meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 1 cup frozen chopped spinach, thawed and drained
- 1 cup canned artichoke hearts, drained and chopped
- 3/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large mixing bowl, combine cottage cheese, eggs, spinach, artichokes, feta cheese, Parmesan cheese, and minced garlic. Mix until well combined.
- Season the mixture with salt and freshly ground black pepper to taste.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 30-35 minutes or until golden brown on top and set in the center.
- Allow to cool for a few minutes before slicing and serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 100mg