High-Protein Spinach Artichoke Chicken Casserole
High-Protein Spinach Artichoke Chicken Casserole is a delightful transformation of the classic dip into a hearty, satisfying meal. With each serving packing an impressive 47 grams of protein, this casserole is perfect for anyone seeking a nourishing dish that keeps you energized. Featuring tender chicken breast, creamy cottage cheese, and the beloved flavors of spinach and artichokes, it’s an easy-to-make favorite for dinner, meal prep, or a crowd-pleasing potluck. Enjoy this comforting dish that doesn’t compromise on taste while supporting your healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 16 oz cottage cheese
- 6 oz frozen chopped spinach
- 1 can (16 oz) artichoke hearts
- ½ cup low-moisture mozzarella cheese
- â…” cup grated parmesan cheese
- Garlic cloves, kosher salt, black pepper, onion powder
Instructions
- Preheat oven to 350°F (175°C).
- Season cubed chicken with kosher salt and let sit.
- Drain artichokes and spinach thoroughly to avoid excess moisture.
- Cook chicken in a large pan with avocado oil until browned.
- Blend cottage cheese with garlic and seasonings until smooth.
- In a baking dish, mix cooked chicken, drained vegetables, blended cottage cheese mixture, and two-thirds of the cheeses.
- Cover with foil and bake for 20 minutes.
- Remove foil, add remaining cheese on top, and bake uncovered for an additional 10 minutes or until golden.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 120mg