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High-Protein Tomato & Basil Salad

High-Protein Tomato & Basil Salad
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Experience the vibrant flavors of our High-Protein Tomato & Basil Salad, a refreshing and nutritious dish perfect for any occasion. In just 20 minutes, you can whip up this delightful salad featuring juicy grape tomatoes, creamy avocado, chickpeas, and marinated artichoke hearts, all tossed in a zesty lemon mustard dressing. Bursting with fresh basil and mint, this salad is not only an ideal quick meal but also a beautiful centerpiece for summer picnics or light dinners at home. Whether enjoyed as a standalone dish or paired with grilled proteins, it’s sure to satisfy your taste buds while providing essential plant-based protein.

Ingredients

Scale
  • 1 pint grape tomatoes (halved)
  • Salt (to taste)
  • 1 large avocado (cubed)
  • 3 tablespoons avocado oil (or extra-virgin olive oil)
  • 1 ½ tablespoons grain mustard
  • 1 ½ tablespoons fresh lemon juice
  • ½ cup marinated artichoke hearts (jarred or canned, quartered)
  • 1 cup chickpeas
  • 6 mint leaves (chiffonade)
  • 7 basil leaves (chiffonade)
  • 1/3 cup pistachios (chopped)
  • Black pepper (to taste)

Instructions

  1. Salt the halved grape tomatoes in a large sieve and let them drain for 15 minutes to remove excess moisture.
  2. In a medium bowl, whisk together the reserved tomato juice, avocado oil, grain mustard, and lemon juice to create the dressing.
  3. In a large mixing bowl, combine the salted tomatoes, cubed avocado, chopped artichoke hearts, chickpeas, chiffonaded herbs, and pistachios. Toss gently with black pepper and salt to taste.
  4. Serve immediately or let rest for 10 minutes to enhance flavors.

Nutrition

Find it online: https://kitchensecretstips.com/high-protein-tomato-basil-salad/