High Protein Yogurt Cookie Dough Cups
Indulge in these High Protein Yogurt Cookie Dough Cups, a perfect blend of health and sweetness! Ideal for satisfying cravings without the guilt, these no-bake delights are made using creamy Greek yogurt and a touch of nut butter. Each cup is packed with protein, making them an excellent choice for a post-workout snack or a quick treat throughout the day. Not only do they freeze well for easy meal prep, but they’re also kid-approved, ensuring everyone can enjoy this nutritious dessert. Customize them with your favorite mix-ins to create a personalized flavor experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes about 6 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Ingredients
- Greek yogurt
- Nut butter (almond or peanut butter)
- Protein powder (vanilla, chocolate, or unflavored)
- Sweetener (maple syrup or honey)
- Vanilla extract
- Rolled oats or almond flour
- Mini chocolate chips
- Pinch of salt
Instructions
- In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Mix until smooth.
- Add protein powder, rolled oats or almond flour, mini chocolate chips, and salt. Stir until fully incorporated.
- Line a muffin tin with muffin liners and evenly distribute the mixture into each cup.
- Freeze for 1–2 hours until firm.
- Let sit at room temperature for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (60g)
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg