Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes
Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes is a vibrant and flavorful dish that brings together the delightful tastes of Mediterranean cuisine. Perfect for any occasion, this quick and easy pasta salad can be served as a refreshing main dish or a delicious side. With the creamy texture of feta cheese, the rich flavor of sun-dried tomatoes, and fresh herbs, it’s not only appetizing but also a feast for the eyes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb orzo
- 1/2 lb kalamata olives, pitted and chopped
- 12 oz sun-dried tomatoes in oil, drained and diced
- 1/2 cup chopped red onion
- 1 cup spinach, sliced thin
- 3 tbsp fresh basil, thinly cut
- 3 tbsp fresh mint, thin strips
- 1/2 lb feta cheese, crumbled
- 3 tbsp extra-virgin olive oil
- 3 tbsp lemon juice
- lemon zest
Instructions
- Bring 2 quarts of water to a boil; add salt and cook orzo until al dente (8–10 minutes). Drain and rinse under cold water.
- In a bowl, whisk together olive oil, lemon juice, lemon zest, and black pepper.
- In a large mixing bowl, combine cooked orzo with olives, sun-dried tomatoes, red onion, spinach, basil, mint, and feta cheese.
- Pour dressing over the salad mixture and toss gently to coat.
- Adjust seasoning if needed; serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 30mg