Honey Chili Smashed Sweet Potatoes
If you’re on the hunt for a deliciously sweet and spicy side dish, look no further than these Honey Chili Smashed Sweet Potatoes! Crispy on the outside and tender on the inside, they are packed with flavor and make for a perfect addition to any meal. Ideal for busy weeknights or family gatherings, this recipe effortlessly balances comfort with excitement.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste or 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: sesame seeds, fresh parsley or cilantro
Instructions
- Preheat your oven to 425°F (220°C).
- Boil sliced sweet potatoes in salted water for about 8-10 minutes until fork-tender.
- Drain and let cool slightly before smashing each slice flat on a baking sheet.
- In a bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper.
- Brush the mixture over smashed sweet potatoes and roast for 25–30 minutes, flipping halfway through until golden and crispy.
- Top with sesame seeds and fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg