Honey Garlic Sheet Pan Sausage
Honey Garlic Sheet Pan Sausage is a delicious and easy one-pan meal perfect for busy weeknights. This dish features savory chicken or turkey sausage paired with tender sweet potatoes and vibrant broccoli, all drizzled in a sticky honey garlic glaze that adds the perfect balance of sweetness and umami. Ready in under an hour, this meal is not only quick to prepare but also healthy, making it an ideal option for family dinners or meal prep. The versatility of this recipe means you can easily swap in your favorite vegetables or protein, ensuring everyone at the table will enjoy every bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 ounces chicken or turkey sausage (sliced)
- 2 medium sweet potatoes (peeled and diced)
- 2 cups broccoli florets
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic (minced)
- 1 tablespoon unsalted butter
- Salt and black pepper (to taste)
Instructions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Arrange the sausage, sweet potatoes, and broccoli in a single layer on the sheet pan.
- In a small saucepan, melt butter over medium heat; sauté garlic until fragrant. Stir in honey, soy sauce, salt, and pepper; simmer for 2-3 minutes.
- Pour the glaze over the ingredients on the pan; toss to coat well.
- Roast for 25-30 minutes, stirring halfway through until sweet potatoes are tender and sausage is browned.
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 15g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://kitchensecretstips.com/honey-garlic-sheet-pan-sausage/