Hungarian Goulash | Slimming World Syn Free
If you’re searching for a dish that brings warmth and comfort, look no further than this Hungarian Goulash | Slimming World Syn Free. This hearty beef stew, infused with rich tomato broth and vibrant spices like sweet Hungarian paprika and caraway seeds, makes for the perfect family meal. Ideal for busy weeknights or cozy gatherings, this goulash is not only easy to prepare but also versatile enough to adapt to your taste preferences. With options to use a stovetop, slow cooker, or Instant Pot, you’ll have a satisfying dish ready in no time. Enjoy a bowl of this cozy classic that promises to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 150 minutes
- Total Time: 2 hours 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop/Slow Cooker/Pressure Cooking
- Cuisine: Hungarian
Ingredients
Scale
- Olive oil cooking spray (or 2 tbsp olive oil)
- 2 onions, diced
- 3 garlic cloves, sliced
- 1 tsp caraway seeds
- 2 pounds stewing beef, cubed
- 2 tbsp sweet Hungarian paprika
- 2 cups low-sodium beef stock
- 14 oz chopped tomatoes
- 3 carrots, chopped
- 2 red bell peppers, sliced
Instructions
- Spray your pot with olive oil cooking spray over medium heat. Add diced onions and sliced garlic; sauté until translucent.
- Increase heat slightly and add cubed stewing beef. Brown the meat on all sides.
- Stir in caraway seeds and salt, then add sweet Hungarian paprika.
- Pour in low-sodium beef stock and chopped tomatoes; bring to a gentle simmer.
- Add carrots and red bell peppers; cover and let simmer for about 150 minutes on the stovetop or slow cooker setting (or cook under high pressure in an Instant Pot for 30 minutes).
- Taste and season with salt and pepper as needed before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg