Jalapeño Buffalo Chicken Casserole
Discover the bold flavors of Jalapeño Buffalo Chicken Casserole, a comforting dish that combines tender chicken with zesty jalapeños and vibrant vegetables. This recipe is perfect for busy weeknights or family gatherings, ensuring everyone leaves the table satisfied. Packed with wholesome ingredients and accommodating various dietary needs—Whole30, Keto, Paleo, and gluten-free—this casserole is not only delicious but also quick to prepare. With a creamy texture and a spicy kick, it’s destined to become a staple in your kitchen. Enjoy it fresh out of the oven or as a meal prep option for those hectic days!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds cooked and shredded chicken breast
- 20 ounces frozen cauliflower rice
- 2 small jalapeños, finely diced
- 1 small onion, diced
- 1 red pepper, diced
- 1/2 cup shredded carrots
- 1/2 cup canned coconut cream
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
Instructions
- Preheat your oven to 400°F.
- In a large casserole dish, combine the shredded chicken, cauliflower rice, jalapeños, onion, red pepper, and carrots.
- In a separate bowl, whisk together minced garlic, coconut cream, buffalo sauce, and ranch dressing until smooth.
- Pour the sauce over the chicken mixture and stir until well combined.
- Bake for about 45 minutes or until golden on top.
- Allow to cool slightly before serving; garnish with green onions or additional jalapeños if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg