Lamb Stew
Lamb Stew is the ultimate comfort food, ideal for cozy gatherings or a fulfilling family dinner. This hearty dish showcases tender chunks of grass-fed lamb simmered in a rich broth, infused with fire-roasted tomatoes and aromatic herbs like mint and parsley. Each bite delivers a savory explosion of flavors that will warm your soul. Perfect for meal prep, this stew also tastes even better the next day, making it a delicious option for busy weeknights. Serve it with crusty bread or over fluffy rice to complete the experience.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless grass-fed lamb stew meat
- 1 cup chopped onion
- 6 cloves garlic, finely chopped
- 14.5 oz can fire-roasted tomatoes
- 4 cups vegetable broth
- â…“ cup mint, finely chopped
- 1 cup parsley, finely chopped
- 2 tsp kosher salt
- ¼ tsp coarse black pepper
- 2 tsp cumin
Instructions
- In a large pot or Dutch oven, heat olive oil over medium-high heat. Add lamb, salt, and pepper; brown until caramelized.
- Reduce heat to medium; add onion and garlic. Sauté until onions soften.
- Stir in cumin; fry for about 15 seconds until fragrant.
- Deglaze pan with fire-roasted tomatoes and vegetable broth.
- Mix in parsley and mint; partially cover the pot and bring to a boil.
- Lower heat to simmer; cook for 60 minutes or until lamb is fork-tender.
- Serve hot with optional lemon wedges.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/lamb-stew/