Marry Me Pumpkin Chicken Pasta
If you’re looking for a dish that feels like a warm hug on a plate, then you’ve come to the right place! This Marry Me Pumpkin Chicken Pasta is a creamy, comforting blend of flavors that will make your taste buds dance and your heart sing. Whether it’s a busy weeknight or a cozy family gathering, this recipe is here to save the day. Every bite is packed with tender chicken, rich pumpkin, and just the right amount of spice, making it truly irresistible. Trust me; once you serve this up, everyone will be asking for seconds!
What makes this recipe even more special is its simplicity. With just a handful of wholesome ingredients, you can whip up a meal that feels gourmet without spending hours in the kitchen. So grab your apron and let’s dive into this delightful dish together!
Why You’ll Love This Recipe
- Quick and Easy: With only 30 minutes from start to finish, this recipe is perfect for those hectic evenings when time is short.
- Family-Friendly: Kids and adults alike will adore the creamy pumpkin sauce combined with tender chicken—it’s comfort food at its finest!
- Make-Ahead Friendly: Cook it ahead of time and enjoy leftovers throughout the week. Perfect for meal prep!
- Deliciously Creamy: The combination of pumpkin and cream creates a rich sauce that coats the pasta beautifully—yum!
- Versatile Ingredients: These simple ingredients are easy to find and can be adjusted based on what you have on hand.

Ingredients You’ll Need
The ingredients for Marry Me Pumpkin Chicken Pasta are simple and wholesome. You probably have most of them in your pantry already! Here’s what you’ll need:
For the Chicken
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tbsp olive oil
For the Pasta
- 4-5 portions of pasta (spaghetti, linguine, or bucatini)
For the Sauce
- 2 tbsp salted butter
- 3 garlic cloves, minced
- 1 cup chicken broth
- 1/2 tsp dried thyme
- 1/2 tsp dried sage
- 1/2 tsp crushed red pepper flakes
- 1/2 cup canned pumpkin purée
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 cup grated mozzarella
To Garnish
- Chopped fresh parsley or micro greens
Variations
This Marry Me Pumpkin Chicken Pasta is wonderfully flexible! Feel free to mix things up based on your preferences or what you have in your kitchen.
- Swap the protein: Try using turkey or even plant-based chicken alternatives for a different twist.
- Add some greens: Toss in some spinach or kale during the last few minutes of cooking for extra nutrients.
- Change the pasta shape: Use penne or fettuccine instead of spaghetti or linguine for a fun textural change.
- Spice it up: If you love heat, add more crushed red pepper flakes or toss in some sliced jalapeños.
How to Make Marry Me Pumpkin Chicken Pasta
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add your favorite pasta and cook according to package instructions until al dente. Drain and set aside while we prepare our delicious sauce!
Step 2: Sear the Chicken
In a large skillet over medium-high heat, season both sides of each chicken breast with salt and pepper. Add olive oil to the pan and let it heat up before placing the chicken breasts in. Searing them gives that lovely golden color while locking in juices—this is key for flavor!
Step 3: Make the Sauce
Once your chicken is cooked through (about 6-7 minutes per side), remove it from the pan and set aside. In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant—this should take about 1 minute. Then pour in chicken broth along with thyme, sage, and crushed red pepper flakes. Let it simmer for about 3-5 minutes.
Step 4: Add Pumpkin and Cream
Now it’s time for that creamy goodness! Stir in pumpkin purée and heavy cream into your skillet mixture. Bring everything to a gentle simmer while stirring occasionally until well combined—this step makes all those flavors come together beautifully.
Step 5: Combine It All
Slice your seared chicken into strips and return it to the pan along with drained pasta. Toss everything together gently so that each piece is coated in that luscious sauce. Sprinkle in Parmesan cheese and allow it all to meld together for another minute.
Step 6: Serve and Enjoy
Finally, plate your Marry Me Pumpkin Chicken Pasta with an extra sprinkle of mozzarella cheese on top if desired. Garnish with chopped parsley or microgreens for that pop of color! Now sit back, relax, and watch as everyone falls head over heels for this delightful dish!
Pro Tips for Making Marry Me Pumpkin Chicken Pasta
Creating the perfect Marry Me Pumpkin Chicken Pasta can be a delightful experience with just a few helpful tips!
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Season the chicken well: Generously season your chicken breasts with salt and pepper before cooking. This enhances the flavor and ensures that each bite is delicious.
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Use fresh herbs: While dried thyme and sage work great, incorporating fresh herbs can elevate the dish even further. Fresh herbs add vibrant flavor and aroma that can make your pasta irresistible.
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Don’t forget to reserve pasta water: Before draining your pasta, save a cup of the starchy cooking water. Adding a splash of this water to your sauce can help it cling better to the noodles, creating a beautifully creamy texture.
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Let it rest: After cooking, allow the dish to sit for a few minutes before serving. This resting time allows the flavors to meld together perfectly.
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Experiment with cheese: While Parmesan and mozzarella are delicious choices, try mixing in some goat cheese or ricotta for added creaminess and flavor variation.
How to Serve Marry Me Pumpkin Chicken Pasta
Serving your Marry Me Pumpkin Chicken Pasta can be as fun as making it! Here are some ideas to make this dish shine at your dinner table.
Garnishes
- Chopped fresh parsley: A sprinkle of fresh parsley brightens up the dish visually and adds a layer of freshness.
- Grated Parmesan: Extra cheese on top not only looks appealing but also enhances the overall flavor with its rich, nutty taste.
- Crushed red pepper flakes: For those who enjoy a bit of heat, adding crushed red pepper flakes right before serving can give an exciting kick.
Side Dishes
- Garlic Bread: Toasted garlic bread is a classic pairing that complements the creamy pumpkin sauce beautifully. Its crunchy texture contrasts nicely with the pasta.
- Steamed Broccoli: Bright green steamed broccoli adds both color and nutrition to your meal. Its mild flavor pairs well with the richness of the pasta.
- Caesar Salad: A crisp Caesar salad offers a refreshing crunch alongside your creamy dish. The tangy dressing balances out the richness of the pasta.
- Roasted Vegetables: Seasonal roasted vegetables like zucchini, bell peppers, or carrots bring out earthy flavors that enhance your overall dining experience.
Enjoy creating this comforting meal that’s sure to impress your loved ones!

Make Ahead and Storage
This Marry Me Pumpkin Chicken Pasta is perfect for meal prep! Not only does it taste amazing, but it also stores well, making it a fantastic option for busy weeknights.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Make sure to consume within 3-4 days for optimal freshness.
- If you’re packing lunch, consider separating pasta from the sauce to prevent sogginess.
Freezing
- Allow the pasta to cool completely before freezing.
- Place in a freezer-safe container or bag, removing as much air as possible.
- This dish can be frozen for up to 2 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- To reheat, warm gently on the stovetop over low heat, adding a splash of chicken broth or cream if needed to loosen the sauce.
- Microwave heating is also an option; cover with a damp paper towel to retain moisture.
FAQs
Here are some common questions you might have about this delightful dish!
Can I make Marry Me Pumpkin Chicken Pasta without chicken?
Yes! You can easily substitute the chicken with your favorite plant-based protein or leave it out entirely for a delicious vegetarian version.
What makes Marry Me Pumpkin Chicken Pasta so creamy?
The combination of heavy cream and pumpkin purée creates a rich and creamy sauce that coats the pasta beautifully.
How can I customize my Marry Me Pumpkin Chicken Pasta?
Feel free to add your favorite vegetables like spinach or bell peppers for extra nutrition and flavor.
What type of pasta works best for this recipe?
While spaghetti is traditional, linguine or bucatini also pair wonderfully with the creamy sauce!
Final Thoughts
I hope you find joy in preparing this Marry Me Pumpkin Chicken Pasta! It’s not just a meal; it’s an experience filled with comforting flavors that are sure to impress. Enjoy making it for yourself or loved ones, and don’t hesitate to share your cooking adventures with me. Happy cooking!
Marry Me Pumpkin Chicken Pasta
If you’re seeking a comforting dish that envelops your senses in warmth, look no further than Marry Me Pumpkin Chicken Pasta. This creamy delight features tender chicken and rich pumpkin purée, perfectly seasoned for a harmonious blend of flavors. Ideal for busy weeknights or intimate gatherings, this dish is a true crowd-pleaser. With its quick preparation time and simple ingredients, you can create a gourmet meal without spending hours in the kitchen. Once served, you’ll find everyone returning for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4–5 portions of pasta (spaghetti, linguine, or bucatini)
- 1 cup chicken broth
- 1/2 cup canned pumpkin purée
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley for garnish
Instructions
- Cook pasta according to package instructions until al dente; drain and set aside.
- Season chicken with salt and pepper. In a skillet, heat olive oil and sear chicken until golden brown and cooked through (6-7 minutes per side). Remove from pan.
- In the same skillet, melt butter over medium heat and sauté minced garlic until fragrant. Add chicken broth with thyme, sage, and red pepper flakes; simmer for 3-5 minutes.
- Stir in pumpkin purée and heavy cream; let everything simmer while stirring until well combined.
- Slice the chicken and return it to the skillet along with cooked pasta. Toss to coat everything in the sauce; add Parmesan cheese and let meld for another minute.
- Serve garnished with chopped parsley.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 600
- Sugar: 5g
- Sodium: 670mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
