Mediterranean Baked Fish
If you’re craving a dish that combines comfort with vibrant Mediterranean flavors, this Mediterranean Baked Fish is your answer. This delightful recipe features flaky white fish nestled on a bed of colorful vegetables, infused with aromatic herbs and zesty lemon. It’s an effortless yet elegant meal that comes together in just 30 minutes—perfect for busy weeknights or impressing guests at gatherings. Each bite is a journey to sun-kissed shores, making it an ideal choice for any occasion. Whether served with a side of herbed quinoa or crusty garlic bread, this dish promises to delight both the palate and the senses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
- In a bowl, mix sliced onions, bell peppers, cherry tomatoes, garlic, olives, and seasonings with olive oil. Toss well.
- Spread the vegetable mixture in the baking dish and lay fish fillets on top. Drizzle with lemon juice and zest.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://kitchensecretstips.com/mediterranean-baked-fish/