Mediterranean Chickpea Salad
Discover the vibrant flavors of the Mediterranean with this refreshing Mediterranean Chickpea Salad. Bursting with fresh vegetables, creamy feta cheese, and a zesty dressing, this salad is not only quick to prepare—taking just 10 minutes—but also versatile enough for any occasion. Whether you’re hosting a summer barbecue, seeking a light lunch, or preparing a delightful side dish for dinner, this salad is sure to impress. Packed with protein and fiber from chickpeas and an array of colorful veggies, it’s a wholesome choice that satisfies your cravings without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup red onion (finely diced)
- 2 cans (15 oz) chickpeas (drained and rinsed)
- 1 small cucumber (sliced)
- 1/2 cup crumbled feta cheese
- 1 tablespoon red wine vinegar
- 1 tablespoon honey
- 4 tablespoons extra-virgin olive oil
- Fresh herbs (parsley, dill, basil, mint)
- 2 tablespoons chopped sun-dried tomatoes
Instructions
- In a large bowl, mix finely diced onion and red wine vinegar; let sit for 5-10 minutes.
- Add honey, kosher salt, black pepper, fresh herbs, sun-dried tomatoes, and olive oil to the bowl; stir until combined.
- Gently fold in drained chickpeas and sliced cucumber until evenly coated.
- Carefully mix in crumbled feta cheese and serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://kitchensecretstips.com/mediterranean-chickpea-salad/