Mediterranean Ground Beef Stir Fry
Mediterranean Ground Beef Stir Fry is a vibrant, quick meal that delivers a burst of Mediterranean flavors right to your dinner table. Perfect for busy weeknights or as a healthy low-carb option, this dish features lean ground beef sautéed with fresh vegetables and aromatic spices. In just 25 minutes, you can create a deliciously satisfying meal that’s sure to impress family or guests. Serve it on its own, over rice or quinoa, or even in lettuce wraps for a fun twist. With minimal cleanup required, you’ll have more time to savor each flavorful bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 pint cherry tomatoes, halved
- 8 ounces baby spinach
- 4 garlic cloves, minced
- 2 green onions, sliced (white and green parts separated)
- 1 pound ground beef (lean)
- ½ teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons crumbled feta cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add diced red bell pepper and cherry tomatoes; sauté for 4–5 minutes until softened.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add baby spinach and the white parts of the green onions; stir until wilted and remove from the pan.
- In the same pan, cook ground beef with oregano, salt, and pepper until browned; drain excess grease if needed.
- Return sautéed vegetables to the pan; stir in green onion tops and cook for another minute.
- Serve hot, garnished with feta cheese if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg