Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and healthy dinner that’s bursting with flavor, then this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is just the ticket! This dish has become a favorite in my kitchen, not only because it’s easy to whip up, but also because it brings a delightful taste of the Mediterranean right to our table. Whether you’re busy on a weeknight or hosting friends for a casual gathering, this vibrant skillet meal fits the bill perfectly.

The combination of juicy ground chicken, tangy feta cheese, and briny olives creates a symphony of flavors that will have everyone coming back for seconds. Plus, it’s packed with wholesome ingredients that make it a nourishing choice for family dinners or meal prep for the week ahead!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy evenings.
• Flavorful: The mix of spices, olives, and feta adds bold flavors that will impress your family and friends.
• Healthy Ingredients: Packed with proteins and veggies, this dish is both satisfying and nutritious.
• Versatile: Perfect on its own or served over cauliflower rice or zucchini noodles!
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week!

Ingredients You’ll Need

Gathering the ingredients for this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is simple. You’ll find these wholesome items in your local grocery store or perhaps even in your pantry! Here’s what you’ll need:

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand. Here are some fun variations to try:

• Swap the protein: Use turkey or beef instead of ground chicken for a different flavor profile.
• Add more veggies: Toss in some spinach or zucchini for extra nutrients and color.
• Change the cheese: If you’re not a fan of feta, try goat cheese or omit it altogether for a dairy-free option.
• Spice it up: Add red pepper flakes if you like a little heat!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Brown the Chicken

Start by heating the olive oil in a large skillet over medium heat. Once hot, add the ground chicken. Cook until browned, using a spoon to break it apart as it cooks—this should take about 6-8 minutes. Browning the chicken not only enhances its flavor but also helps create those lovely caramelized bits at the bottom of the pan.

Step 2: Sauté Onions and Garlic

Next, add the finely chopped onion and minced garlic to the skillet. Sauté them until the onion becomes translucent—about 2-3 minutes. This step is crucial as cooking onions releases their natural sweetness, adding depth to your dish.

Step 3: Add Bell Pepper and Spices

Now stir in your chopped bell pepper along with dried oregano, smoked paprika, cumin, salt, and pepper. Cook everything together for another 3-4 minutes until the bell pepper softens slightly. The spices will start to bloom during this stage, filling your kitchen with amazing aromas!

Step 4: Incorporate Tomatoes and Olives

Add in those beautiful cherry tomatoes and sliced Kalamata olives. Mix everything well and let it cook down for about 5 minutes. The tomatoes will soften and release their juices, creating a delicious sauce that brings all those flavors together.

Step 5: Melt in Feta Cheese

Sprinkle crumbled feta cheese over your skillet mixture. Allow it to melt slightly into the warm ingredients—it’s simply heavenly! The creamy feta adds richness that balances perfectly with the other flavors.

Step 6: Finish with Parsley and Lemon Juice

Remove the skillet from heat and stir in fresh parsley along with freshly squeezed lemon juice. This brightens up all those flavors beautifully! Give it a taste before serving; adjust seasoning if needed.

Step 7: Serve Warm

Serve your Mediterranean Keto Ground Chicken Skillet warm straight from the pan! It’s perfect on its own or paired with a side salad or veggies. Enjoy every bite!

This dish truly makes for an incredible meal full of life and flavor—perfect for any occasion!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking can be a delightful experience, and with these pro tips, you’ll elevate your Mediterranean Keto Ground Chicken Skillet to new heights!

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavors of your dish. Opt for ripe cherry tomatoes and vibrant parsley to make your skillet not just delicious but also visually appealing.

• Don’t rush the browning: Allowing the ground chicken to brown properly adds depth of flavor. Take your time during this step; it helps create that savory base essential for a rich-tasting skillet.

• Adjust seasoning to taste: Everyone’s palate is different! Don’t hesitate to taste your dish as you cook and adjust the salt, pepper, or spices to suit your preferences.

• Experiment with veggies: Feel free to add other vegetables like zucchini or spinach. They not only add color but also increase the nutritional value of your meal.

• Make it ahead: This dish is perfect for meal prep! You can easily double the recipe, store it in the fridge, and enjoy it throughout the week for quick lunches or dinners.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant skillet dish is all about presentation and complementary flavors. Here are some ideas on how to present this delightful meal!

Garnishes

• Fresh lemon wedges: A squeeze of fresh lemon juice over the top right before serving brightens up the entire dish.
• Extra parsley: A sprinkle of freshly chopped parsley adds a pop of color and freshness that enhances both flavor and aesthetics.
• Crushed red pepper flakes: For those who like a bit of heat, offering crushed red pepper flakes on the side allows guests to customize their spice level.

Side Dishes

• Cauliflower Rice: A light and fluffy alternative that complements the skillet perfectly while keeping it low-carb. Simply sauté cauliflower rice in olive oil with a pinch of salt for added flavor.

• Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, olives, and feta dressed in olive oil and lemon juice pairs beautifully with the rich flavors of your skillet.

• Zucchini Noodles (Zoodles): Lightly sautéed zoodles serve as a fantastic base that soaks up any extra juices from the skillet while keeping it low-carb.

• Roasted Asparagus: Drizzled with olive oil and seasoned with salt and pepper, roasted asparagus adds a touch of elegance while complementing the Mediterranean theme.

With these serving suggestions and tips in mind, you’re all set to enjoy a delicious meal that’s not only healthy but also bursting with Mediterranean flavors!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! Not only does it come together quickly, but it also stores beautifully, making it an ideal choice for busy weeknights or lunches.

Storing Leftovers

• Allow the skillet to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the dish cool entirely before freezing.
• Portion out servings into freezer-safe containers or bags.
• Label with the date and freeze for up to 3 months.

Reheating

• Thaw in the refrigerator overnight if frozen.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• Alternatively, microwave in short intervals, stirring in between, until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I use turkey instead of ground chicken in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! Ground turkey makes a great substitute and will work well with the same seasonings and ingredients.

What can I serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

This dish pairs wonderfully with a fresh green salad or cauliflower rice for a complete meal that’s low in carbs.

Is this recipe suitable for meal prep?

Yes! The Mediterranean Keto Ground Chicken Skillet with Olives and Feta stores well in the fridge or freezer, making it perfect for meal prepping.

Can I add other vegetables to this skillet dish?

Definitely! Feel free to add your favorite veggies such as zucchini or spinach for added nutrition and flavor.

Final Thoughts

I hope you feel inspired to whip up this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just a feast for the taste buds but also a healthy option that fits into your lifestyle. Enjoy making it, savoring each bite, and sharing it with your loved ones. Happy cooking!