Mediterranean Orzo Salad
If you’re searching for a vibrant dish brimming with flavor, this Mediterranean Orzo Salad Recipe is your answer! Bursting with fresh vegetables, creamy feta, and tangy olives, this salad is perfect for busy weeknights or festive gatherings. With its colorful presentation and delightful taste, it’s sure to become a favorite on your table. Best of all, it can be prepared in just 30 minutes and tastes even better when chilled, making it ideal for meal prep. Enjoy a refreshing and nutritious dish that will impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 16 ounces orzo
- 3 cups baby spinach leaves
- 1 1/2 cups chopped red bell pepper
- 1 cup diced cucumber
- 3/4 cup diced red onion
- 5 ounces Castelvetrano green olives
- 5 ounces Kalamata olives
- 7 ounces feta cheese
- 1/2 cup canola oil
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 1/2 teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Cook the orzo: Bring a pot of salted water to a boil. Add orzo and cook for about 10 minutes until al dente. Drain and rinse under cold water.
- Combine ingredients: In a large bowl, mix cooled orzo with spinach, bell pepper, cucumber, red onion, both olives, and half of the feta cheese.
- Prepare vinaigrette: Whisk together canola oil, olive oil, lemon juice, oregano, salt, and black pepper in a small bowl. Pour over the salad mixture and gently toss until coated.
- Chill: Cover and refrigerate for at least one hour to let flavors meld before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 340
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://kitchensecretstips.com/mediterranean-orzo-salad-recipe/