Mediterranean Pasta Salad
Mediterranean Pasta Salad is a vibrant, refreshing dish that combines al dente pasta with a medley of colorful vegetables, olives, and feta cheese, all tossed in a zesty lemon-herb vinaigrette. Perfect for summer picnics, potlucks, or quick weeknight dinners, this salad is not just visually appealing but also customizable to suit your taste preferences. With its bright flavors and nutritious ingredients, it’s sure to become a favorite for family gatherings or meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 ounces dry pasta (farfalle recommended)
- 1 English cucumber, diced
- 1 pint cherry tomatoes, halved
- 2/3 cup kalamata olives, sliced
- 4 ounces feta cheese, crumbled
- 1 medium red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- Juice of half a lemon
- Spices: dried oregano, honey (or sweetener), garlic, black pepper, salt, crushed red pepper flakes
Instructions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine diced cucumber, halved tomatoes, sliced olives, and onions.
- In a separate bowl, whisk together olive oil, vinegar, lemon juice, oregano, honey (if using), minced garlic, black pepper, salt, and crushed red pepper flakes.
- Add the cooked pasta to the vegetable mixture and pour the vinaigrette over everything. Toss gently to combine.
- Serve chilled or at room temperature. Enjoy!
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://kitchensecretstips.com/mediterranean-pasta-salad/