Mediterranean Sandwich

If you’re looking for a delightful way to brighten your lunch or dinner, this Mediterranean Sandwich is just the ticket! With its vibrant flavors and fresh ingredients, this sandwich wraps up everything we love about Mediterranean cuisine. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen, and it’s also a hit at family gatherings or picnics. You can enjoy it cold or warm it up for a crispy finish – either way, it’s sure to become a favorite!

What makes this Mediterranean Veggie Sandwich so special is how easy it is to customize based on what you have on hand. Plus, it’s packed with nutrients and bursting with flavor, making it a fantastic option for everyone at the table.

Why You’ll Love This Recipe

• Quick to Prepare: You can whip up these sandwiches in just 15 minutes, making them perfect for those hectic days.
• Family-Friendly Appeal: Kids love the fun of wrapping their own sandwiches with delicious fillings!
• Healthy Ingredients: Packed with veggies and wholesome ingredients, this Mediterranean Sandwich is as nutritious as it is tasty.
• Make-Ahead Convenience: Prep the ingredients ahead of time, and assemble them when you’re ready to eat!
• Deliciously Versatile: Feel free to mix and match ingredients based on your preferences or what you have available.

Ingredients You’ll Need

These simple and wholesome ingredients come together to create the ultimate Mediterranean flavor experience. Gather these items for your Mediterranean Veggie Sandwich:

For the Sandwich

• 4 pieces of lavash bread
• 1/2 cup Tomato Jam (or sub raw or sun-dried tomatoes)
• 6 ounces Arugula (or greens of choice)
• 1/2 cup Tofu Feta Cheese
• 1 English Cucumber (sliced thin)
• 1/4 cup Kalamata Olives (diced)
• 1/2 cup Pickled Red Onions or raw red onions
• 1/2 cup Hummus (I used Engine Oil-Free Hummus)

Variations

One of the things I love about this recipe is its flexibility! You can easily make it your own by trying out some fun variations. Here are a few ideas:

• Swap the Greens: Use spinach, kale, or even mixed salad greens if arugula isn’t your thing.
• Change Up the Cheese: Try crumbled vegan cheese or even chickpea salad for a different flavor profile.
• Add Extra Veggies: Bell peppers, shredded carrots, or avocado slices would be great additions!
• Make It Spicy: Add some sliced jalapeños or a drizzle of hot sauce if you like a kick!

How to Make Mediterranean Sandwich

Step 1: Lay Out Your Lavash

Start by laying each lavash wrap flat on a clean surface. This will be your canvas for all those beautiful Mediterranean flavors.

Step 2: Spread the Tomato Jam

On the far left-hand side of each lavash, spread about 1/4 of the tomato jam. This adds a sweet and tangy base that complements all the other ingredients.

Step 3: Add Fresh Greens

Next, add 1/4 of the arugula next to the tomato jam. The peppery taste of arugula brings an exciting contrast that brightens up each bite.

Step 4: Crumble in Tofu Feta

Sprinkle 1/4 of the tofu feta cheese over the greens. This creamy texture adds richness and balances out the freshness of your veggies.

Step 5: Layer on Cucumbers

Place thin slices of cucumber in a row slightly overlapping each other. These not only add crunch but also keep your sandwich refreshingly cool.

Step 6: Top with Olives and Onions

Sprinkle diced kalamata olives along with pickled onions over everything. Their briny flavors enhance that true Mediterranean essence we adore!

Step 7: Finish with Hummus

At the opposite end from where you started, spread some hummus. This will help seal everything together when you roll it up.

Step 8: Roll It Up

Carefully roll the lavash tightly from left to right while keeping all those delicious fillings inside. A tight roll ensures every bite is packed with flavor.

Step 9: Serve It Warm or Cold

You can enjoy your Mediterranean Sandwich cold right after assembling it or warm it up quickly in a skillet or panini maker for crispy goodness!

And there you have it—your very own Mediterranean Veggie Sandwich ready to be devoured! Enjoy every bite!

Pro Tips for Making Mediterranean Sandwich

Creating the perfect Mediterranean sandwich is all about enhancing those vibrant flavors! Here are some tips to ensure your wraps are as delicious as possible:

• Choose Fresh Ingredients: Using fresh arugula and ripe cucumbers enhances the flavor and crunch of your sandwich. Fresh ingredients make a world of difference in taste and texture!
• Experiment with Spreads: While tomato jam is delicious, you can also try different spreads like olive tapenade or even a zesty pesto. This adds a unique twist to each sandwich and allows you to customize it to your taste.
• Layer Wisely: Start with heavier items like tofu feta at the bottom and lighter items like arugula on top. This will prevent your wrap from falling apart and keep everything neatly packed.
• Warm It Up: If you’re in the mood for something warm, consider grilling your sandwich in a skillet or panini maker. This not only warms up the fillings but also gives the lavash a delightful crispness that’s hard to resist!
• Make Ahead for Meal Prep: These sandwiches are perfect for meal prep! You can prepare all the fillings ahead of time and assemble them just before eating to keep everything fresh.

How to Serve Mediterranean Sandwich

Presenting your Mediterranean sandwich can be just as fun as making it! Here are some creative ideas for serving this delightful dish.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or mint can add a burst of freshness and color to your sandwich.
• Lemon wedges: Offering lemon wedges on the side allows diners to squeeze fresh juice over their wrap, enhancing flavors with a zesty finish.

Side Dishes

• Chickpea Salad: A light salad made with chickpeas, chopped cucumbers, red onion, and a drizzle of olive oil. Its protein content complements the sandwich beautifully.
• Roasted Vegetable Medley: Roasted bell peppers, zucchini, and eggplant seasoned with herbs provide a hearty side that pairs well with the flavors of the sandwich.
• Tabbouleh: This refreshing bulgur salad mixed with parsley, tomatoes, and mint gives an additional layer of Mediterranean flair while adding a healthy whole grain element.
• Olive Oil Dipping Sauce: Whip up a simple dipping sauce using high-quality olive oil mixed with balsamic vinegar for an extra treat alongside your wrap.

Whether you’re enjoying it for lunch or dinner, these tips and serving suggestions will elevate your Mediterranean sandwich experience. Happy wrapping!

Make Ahead and Storage

This Mediterranean Veggie Sandwich is perfect for meal prep! You can easily prepare the ingredients ahead of time and assemble the sandwiches when you’re ready to eat. Here’s how to keep your delicious creations fresh:

Storing Leftovers

• Store any leftover sandwiches in an airtight container in the refrigerator.
• For optimal freshness, consume them within 2-3 days.

Freezing

• If you want to freeze the sandwiches, wrap each one tightly in plastic wrap or aluminum foil.
• Place the wrapped sandwiches in a freezer-safe bag or container.
• They can last up to 2 months in the freezer.

Reheating

• To reheat, unwrap the sandwich and place it on a skillet over medium heat for about 3-4 minutes on each side until warmed through.
• Alternatively, you can use a panini maker for a crispy finish.

FAQs

Here are some common questions you might have about making your Mediterranean Sandwich!

Can I use different types of bread for my Mediterranean Sandwich?

Absolutely! While lavash is traditional, you can also use pita bread or whole grain wraps to suit your taste.

What are some variations of the Mediterranean Sandwich?

You can customize your Mediterranean Sandwich by adding roasted vegetables, avocado, or even vegan pesto for additional flavor. The possibilities are endless!

How do I make a Mediterranean Sandwich gluten-free?

To make a gluten-free version of the Mediterranean Sandwich, simply substitute lavash with gluten-free wraps available at most grocery stores.

What is the best way to enjoy a Mediterranean Sandwich?

A Mediterranean Sandwich is delightful either cold or warm. If you prefer a crispy texture, don’t hesitate to heat it in a skillet or panini maker!

Final Thoughts

I hope this Mediterranean Veggie Sandwich brings joy to your meals! It’s bursting with vibrant flavors and wholesome ingredients that make every bite delightful. Whether you enjoy it as a quick lunch or as part of your meal prep routine, I can’t wait for you to try making it yourself. Enjoy this delicious journey into Mediterranean cuisine!