Mediterranean Veggie Sandwich
Brighten up your lunch or dinner with our Mediterranean Sandwich, a vibrant and flavorful option that’s perfect for any occasion. Packed with fresh ingredients like arugula, cucumber, and tofu feta, this delightful wrap is not only nutritious but also incredibly easy to make. Whether you’re looking for a quick meal on a busy weeknight or an impressive dish for family gatherings and picnics, this Mediterranean Veggie Sandwich fits the bill. Customize it to suit your tastes or whatever you have on hand, making it a versatile choice for everyone at the table. Enjoy it cold or warm for a deliciously crispy finish!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes 4 servings 1x
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 4 pieces of lavash bread
- 1/2 cup tomato jam (or raw/sun-dried tomatoes)
- 6 ounces arugula (or greens of choice)
- 1/2 cup tofu feta cheese
- 1 English cucumber (thinly sliced)
- 1/4 cup diced Kalamata olives
- 1/2 cup pickled red onions or raw red onions
- 1/2 cup hummus
Instructions
- Lay out each lavash wrap flat on a clean surface.
- Spread about 1/4 of the tomato jam on one end of each lavash.
- Add 1/4 of the arugula next to the tomato jam.
- Sprinkle 1/4 of the tofu feta cheese over the greens.
- Place thin slices of cucumber in a row slightly overlapping.
- Top with diced kalamata olives and pickled onions.
- Spread hummus at the opposite end from where you started.
- Carefully roll the lavash tightly from left to right.
- Enjoy your sandwich cold or warm it in a skillet for a crispy finish.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/mediterranean-sandwich/