Old Fashion Sauerkraut Salad
Discover the vibrant flavors of Old Fashion Sauerkraut Salad, a refreshing and tangy side dish that will elevate any meal. Perfect for busy weeknights or festive gatherings, this salad is not only quick to prepare—taking just 15 minutes—but also packed with wholesome ingredients. The delightful crunch of fresh veggies combined with the zesty kick of sauerkraut creates a dish everyone will love. Ideal for meal prep, this salad tastes even better after chilling in the fridge, allowing the flavors to meld beautifully. Whether you serve it alongside grilled chicken or as a light snack, Old Fashion Sauerkraut Salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Eastern European
Ingredients
Scale
- 32 oz jar of sauerkraut
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 1 medium carrot, grated
- ½ apple, chopped
- 1 teaspoon granulated sugar
- Salt and pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Drain and rinse the sauerkraut to remove excess liquid.
- Finely chop the onion and grate the carrot.
- In a large bowl, combine sauerkraut, olive oil, onion, carrot, apple, sugar, salt, and pepper.
- Toss gently until all ingredients are well mixed.
- Chill for at least 30 minutes before serving for best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/old-fashion-sauerkraut-salad/