Onion Ring Chips
If you’re craving a snack that’s both tasty and easy to prepare, these crispy Onion Ring Chips are the perfect choice! With their delightful crunch and savory flavor from Parmesan cheese, they make an excellent low-carb appetizer or a satisfying treat for movie nights. Quick to whip up, these chips can be enjoyed fresh from the oven or stored for later munching. Whether you’re entertaining guests or just satisfying a snack craving, these flavorful onion chips will impress everyone at your table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 yellow onions
- 5 ounces shredded Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Thinly slice the onions (about 1/8 inch thick) using a mandolin or sharp knife.
- Spread shredded Parmesan cheese evenly on a parchment-lined baking sheet.
- Arrange onion slices over the cheese in a single layer without overlapping.
- Brush olive oil over the onions, then sprinkle with salt, garlic powder, smoked paprika, and black pepper.
- Bake for 18 to 20 minutes until golden brown and crispy.
- Allow to cool slightly before breaking into chip-sized pieces and serving.
Nutrition
- Serving Size: 6 chips (30g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://kitchensecretstips.com/onion-ring-chips/