Oven Roasted Asparagus (Easy Recipe)
Oven roasted asparagus is a delightful and nutritious side dish that elevates any meal with its vibrant flavor and tender texture. This easy recipe takes just 20 minutes from start to finish, making it perfect for busy weeknights or special occasions. With a handful of simple ingredients, including fresh asparagus, olive oil, and seasonings, you can enjoy the natural taste of this green vegetable while reaping its health benefits. Whether served alongside grilled chicken, tossed in salads, or paired with pasta, oven roasted asparagus is sure to become a favorite on your dinner table.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb asparagus (woody ends trimmed)
- 2 tbsp olive oil
- 1/2 tsp garlic powder (optional)
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (204°C). Optionally, line a baking sheet with aluminum foil for easy cleanup.
- Arrange the asparagus spears in a single layer on the baking sheet.
- Drizzle olive oil over the asparagus and sprinkle with sea salt, black pepper, and garlic powder if desired.
- Toss the asparagus gently using your hands or tongs to ensure even coating.
- Roast in the oven until tender: thin stalks for 8-11 minutes, average stalks for 12-15 minutes, thick stalks for 16-20 minutes.
Nutrition
- Serving Size: 1/4 lb asparagus (113g)
- Calories: 40
- Sugar: 2g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg