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Pan Fried Orange Salmon

Pan Fried Orange Salmon
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If you’re in search of a quick, healthy, and flavorful dinner, look no further than this Pan Fried Orange Salmon! This delightful dish comes together in just 30 minutes, making it perfect for busy weeknights or cozy family gatherings. The salmon is marinated in a zesty blend of fresh orange juice, ginger, and garlic, creating a vibrant sauce that enhances the natural richness of the fish. Served over fluffy rice with steamed broccoli, this recipe is not only delicious but also highly nutritious. Once you try it, it’s bound to become a favorite at your table!

Ingredients

Scale
  • 4 (6-ounce) salmon fillets
  • 3/4 cup fresh orange juice
  • 2 tablespoons oil
  • 2 teaspoons minced garlic
  • 1 tablespoon fresh grated ginger
  • 2–3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 tablespoons low sodium soy sauce or tamari
  • 1–2 tablespoons orange zest
  • 1 tablespoon cornstarch
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked white or brown rice
  • 2 cups cooked broccoli

Instructions

  1. In a medium bowl, whisk together orange juice, garlic, ginger, honey, rice vinegar, soy sauce, and red pepper flakes.
  2. Marinate salmon cubes in the mixture for 15 minutes.
  3. Heat oil in a pan over medium/low heat; sauté garlic and ginger until fragrant.
  4. Add marinated salmon to the pan and cook for 3-4 minutes per side until golden brown.
  5. In a small saucepan, bring remaining marinade to a boil; mix cornstarch with water and add to thicken.
  6. Pour thickened sauce over cooked salmon and simmer briefly.
  7. Serve over rice with broccoli.

Nutrition

Find it online: https://kitchensecretstips.com/pan-fried-orange-salmon/