Parmesan Crusted Chicken
Indulge in the mouthwatering delight of Parmesan Crusted Chicken, a quick and satisfying dish perfect for busy weeknights or special family occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large chicken breasts
- 1/4 cup flour
- 2 eggs
- 2/3 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 3 tablespoons olive oil
- Garlic powder, salt, pepper, Italian seasoning
Instructions
- Preheat oven to 400F.
- Cut chicken breasts in half lengthwise and pat dry. Season with garlic powder, salt, and pepper.
- Set up a breading station with flour, beaten eggs, and a mixture of panko, Parmesan, and Italian seasoning.
- Heat olive oil in a skillet over medium heat. Coat chicken pieces in flour, dip in egg, then press into breadcrumb mixture.
- Cook chicken in the skillet for about 2-3 minutes per side until golden brown.
- Transfer the skillet to the oven and bake for an additional 5 minutes or until the internal temperature reaches 165F.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 380
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://kitchensecretstips.com/parmesan-crusted-chicken/