Peanut Butter Protein Oatmeal Cups
Indulge in the ultimate guilt-free snack with these Peanut Butter Protein Oatmeal Cups! Perfect for busy mornings or a post-workout pick-me-up, these no-bake delights are packed with protein and wholesome ingredients. The creamy peanut butter combines beautifully with a rich chocolate topping, making them not just nutritious but also irresistibly delicious. Plus, they take mere minutes to prepare, and you can customize them with your favorite mix-ins. Whether you enjoy them as a breakfast treat, a midday boost, or a sweet dessert, these oatmeal cups will quickly become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 6 cups 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup sweetened peanut butter
- 1/3 cup milk chocolate chips
- 1 tbsp almond milk or skim milk (optional)
Instructions
- In a large bowl, mix together the protein powder, dry oats, and peanut butter until well combined. If too dry, add almond milk slowly until the mixture holds together.
- Press about 2 tablespoons of the mixture into silicone muffin cups or lined muffin tins to form small cups.
- Melt the chocolate chips in a microwave-safe bowl in 20-second increments until smooth.
- Spoon the melted chocolate over each oat cup and smooth it out with the back of a spoon.
- Freeze for about 30 minutes or refrigerate for an hour until set.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg