Peanut Chickpea Buddha Bowl
Indulge in the vibrant flavors of the Peanut Chickpea Buddha Bowl, a quick and easy vegan dish that brings together fluffy jasmine rice, garlicky sautéed kale, and creamy Thai peanut chickpeas. Perfect for a nutritious lunch or a satisfying dinner, this delightful bowl is not only filling but also customizable with your favorite vegetables and toppings. Packed with protein from chickpeas and healthy fats from avocado, it’s an ideal choice for meal prep or a speedy weeknight meal. Experience the wholesome goodness of this plant-based bowl that caters to your taste buds while keeping your health in mind.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 cans chickpeas
- 2 cups cooked jasmine rice
- 1/2–1 cup peanut sauce
- 4 cups chopped kale
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 avocado
Instructions
- Prepare the peanut sauce if not using store-bought.
- Drain and rinse chickpeas; heat in a pan with peanut sauce for 5–10 minutes until thickened.
- Sauté minced garlic in olive oil until golden; add kale and cook until wilted.
- Assemble the bowl by layering rice, chickpeas, sautéed kale, and sliced avocado.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 580
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/peanut-chickpea-buddha-bowl/