Pineapple Chicken Rice: A Delicious Tropical Twist on a Classic Dish
Indulge in the delightful fusion of flavors with Pineapple Chicken Rice, a vibrant tropical twist on a classic dish. This recipe combines tender chicken thighs, sweet pineapple, and colorful vegetables tossed with fragrant jasmine rice and a savory sauce. Perfect for quick weeknight dinners or family gatherings, this one-pan wonder is not only easy to make but also packed with nutrients. Embrace the taste of summer all year round with this satisfying meal that brings a burst of sunshine to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups jasmine rice
- 1 pound boneless, skinless chicken thighs
- 1 medium pineapple (diced)
- 1 red bell pepper (diced)
- 1 cup frozen peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons vegetable oil
- Fresh garlic and ginger (for flavor)
Instructions
- Rinse jasmine rice under cold water until clear.
- Cook rice in a medium saucepan with 4 cups of water and a pinch of salt; bring to boil, then simmer covered for about 15-20 minutes.
- In a large skillet, heat vegetable oil over medium-high heat, add chicken, season with salt and pepper, and cook until browned.
- Add minced garlic and ginger; stir-fry until fragrant.
- Mix in diced red bell pepper and frozen peas; cook until tender.
- Gently fold in diced pineapple and prepare the sauce by mixing soy sauce, oyster sauce, and sesame oil.
- Combine the sauce with the chicken mixture; let simmer briefly before adding cooked rice.
- Stir well to combine all ingredients; serve garnished with green onions.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 390
- Sugar: 10g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 90mg