Protein Cream of Potato Soup

If you’re looking for a comforting bowl of goodness that’s both nourishing and satisfying, you’ve come to the right place! This Protein Cream of Potato Soup is not just your average soup; it’s a warm hug in a bowl that’s packed with flavor and nutrition. Perfect for those busy weeknights or cozy family gatherings, this recipe combines simple ingredients to create a dish that everyone will love. Plus, with 16 grams of protein per serving, it helps you meet your protein goals without sacrificing taste.

Whether you’re seeking something hearty to warm you up on a chilly evening or just want an easy recipe that can be whipped up in no time, this soup fits the bill perfectly. Trust me, once you try it, it will become a staple in your kitchen!

Why You’ll Love This Recipe

• High in Protein: Each serving packs 16 grams of protein thanks to wholesome ingredients like cottage cheese and cheddar.
• Quick and Easy: Ready in just 38 minutes, it’s perfect for those last-minute dinner needs.
• Family-Friendly: Everyone from kids to adults will enjoy its creamy texture and delicious flavors.
• Versatile Ingredients: Use whatever veggies you have on hand to make this soup your own!
• Make Ahead: This soup stores well and can be enjoyed for days, making meal prep a breeze.

Ingredients You’ll Need

Gathering the ingredients for this Protein Cream of Potato Soup is super simple! These wholesome items come together beautifully to create a rich and creamy flavor that you’ll crave. Here’s what you’ll need:

For the Soup Base

• 1 tbsp avocado oil
• 1 yellow onion (diced)
• 2 celery stalks (diced)
• 1 medium carrot (diced)
• 3 garlic cloves (minced)
• 1 ½ lbs yellow potatoes (peeled and diced in 1 inch cubes)
• 4 cups vegetable broth
• 1 tsp salt
• ½ tsp black pepper

For the Creamy Finish

• ½ cup 2% milk (I used Fairlife)
• ½ cup heavy cream
• 1 cup cottage cheese
• ½ cup shredded cheddar cheese

Variations

One of the best things about this Protein Cream of Potato Soup is how flexible it is! You can easily customize it to suit your tastes or use what you have on hand. Here are some variation ideas:

• Add More Veggies: Toss in some spinach, kale, or broccoli for added nutrition and color.
• Change Up the Cheese: Swap out cheddar for gouda or mozzarella if you’re feeling adventurous!
• Spice It Up: Add red pepper flakes or hot sauce for a kick of heat.
• Make It Vegan: Use plant-based milk and substitute cottage cheese with silken tofu for a vegan version.

How to Make Protein Cream of Potato Soup

Step 1: Sauté the Vegetables

Heat the avocado oil over medium heat in a large pot or Dutch oven. Add the diced onion, celery, and carrots. Sauté them for about 3-4 minutes until the onion becomes translucent. This step is crucial as it brings out the sweetness of the vegetables and builds a flavorful base for your soup. Then, stir in the minced garlic and sauté for an additional minute until fragrant.

Step 2: Cook the Potatoes

Next, add the diced potatoes along with the vegetable broth, salt, and black pepper. Stir everything together gently. Bring the mixture to a simmer—this is where all those lovely flavors meld together! Cover your pot and let it simmer for about 15 minutes until the potatoes are fork-tender.

Step 3: Blend Until Smooth

Once your potatoes are cooked through, remove the pot from heat. Stir in the milk and cream—this will create that luxurious creaminess we all love! Then add your cottage cheese. Using an immersion blender, blend everything together until smooth. If you don’t have one handy, carefully blend in batches using a high-speed blender.

Step 4: Melt in Cheese & Serve

Return your beautiful soup back to low heat on the stove. Stir in shredded cheddar cheese until it’s fully melted and everything is smooth again. This final step adds richness and depth to your soup! Serve hot topped with chives or even crispy bacon crumbles if desired—either way, enjoy every comforting spoonful!

Pro Tips for Making Protein Cream of Potato Soup

Making the perfect Protein Cream of Potato Soup is all about the little details! Here are some pro tips to ensure your soup turns out creamy, flavorful, and oh-so-satisfying.

• Use Fresh Vegetables: Fresh ingredients not only enhance the flavors but also add more nutrients. Opt for crisp celery, vibrant carrots, and aromatic onions to elevate your soup experience.
• Blend Thoroughly: To achieve that velvety texture, blend the soup until smooth. This step is key to avoiding any chunky bits and ensuring a delightful mouthfeel.
• Adjust Consistency: If you prefer a thinner soup, feel free to add more vegetable broth or milk after blending. This flexibility allows you to customize it just the way you like!
• Add Seasoning Gradually: Taste as you go! Adjust the salt and pepper according to your preference for a perfectly seasoned dish that suits your palate.
• Experiment with Cheese: While cheddar is delicious, don’t hesitate to try other cheeses like gouda or Monterey jack for a unique twist on flavor!

How to Serve Protein Cream of Potato Soup

Serving your Protein Cream of Potato Soup can be just as fun as making it! With a few thoughtful touches, you can transform this cozy dish into a memorable meal.

Garnishes

• Chopped Chives: Fresh chives add a pop of color and a mild onion flavor that complements the creamy soup beautifully.
• Croutons: For an added crunch, sprinkle some homemade croutons on top. They provide texture contrast that makes each spoonful exciting.

Side Dishes

• Garlic Bread: Warm garlic bread is perfect for dipping! The buttery, garlicky goodness pairs perfectly with the creamy soup.
• Mixed Green Salad: A light salad with fresh greens and vinaigrette balances the rich flavors of the soup. It’s refreshing and adds nutritional value!
• Roasted Vegetables: Roasted seasonal veggies bring depth to your meal. Their caramelized flavor and slight sweetness harmonize beautifully with the potato soup.

With these serving suggestions and pro tips, you’re ready to impress your family or guests with a delightful bowl of Protein Cream of Potato Soup! Enjoy every comforting spoonful.

Make Ahead and Storage

This Protein Cream of Potato Soup is perfect for meal prep! You can whip up a big batch and enjoy it throughout the week, making your busy days a little easier and more delicious.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Label the container with the date so you can keep track of freshness.

Freezing

• Let the soup cool completely before freezing.
• Pour into freezer-safe containers, leaving some space at the top for expansion.
• Freeze for up to 2-3 months. When ready to enjoy, thaw overnight in the refrigerator.

Reheating

• Reheat on the stove over medium heat, stirring occasionally until heated through.
• If reheating from frozen, thaw first or use a microwave-safe bowl and heat in short intervals, stirring in between.
• Add a splash of milk or broth if needed to adjust consistency after reheating.

FAQs

Here are some common questions about making this comforting soup.

What makes Protein Cream of Potato Soup high in protein?

This Protein Cream of Potato Soup includes cottage cheese and shredded cheddar cheese, boosting its protein content to 16 grams per serving.

Can I make Protein Cream of Potato Soup vegan?

Yes! You can substitute dairy products with plant-based alternatives like almond milk and cashew cream. Use vegan cheese options as well.

How can I adjust the thickness of my Protein Cream of Potato Soup?

If you prefer a thicker soup, reduce the amount of broth or add more potatoes. For a thinner consistency, simply add more broth or milk while reheating.

Can I use other vegetables in my Protein Cream of Potato Soup?

Absolutely! Feel free to add your favorite veggies such as spinach, kale, or even broccoli to enhance nutrition and flavor.

How long does Protein Cream of Potato Soup last in the fridge?

When stored properly in an airtight container, this soup will stay fresh for about 3-4 days in the refrigerator.

Final Thoughts

I hope you give this Protein Cream of Potato Soup a try! It’s not only comforting but also packed with wholesome ingredients that nourish your body. Easy to prepare and perfect for meal prep, this recipe will surely become a favorite during chilly evenings. Enjoy making it and savor every spoonful!