Print

Protein Cream of Potato Soup

Protein Cream of Potato Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a comforting dish that’s both hearty and nutritious, our Protein Cream of Potato Soup is just what you need! This creamy soup is packed with flavor and an impressive 16 grams of protein per serving, making it a perfect choice for busy weeknights or cozy family dinners. With wholesome ingredients like cottage cheese and cheddar, this recipe is not only easy to make but also highly customizable. Whether you’re looking to warm up on a chilly evening or meal prep for the week ahead, this soup will quickly become a staple in your kitchen.

Ingredients

Scale
  • 1 tbsp avocado oil
  • 1 yellow onion (diced)
  • 2 celery stalks (diced)
  • 1 medium carrot (diced)
  • 3 garlic cloves (minced)
  • 1 ½ lbs yellow potatoes (peeled and diced in 1 inch cubes)
  • 4 cups vegetable broth
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ cup 2% milk
  • ½ cup heavy cream
  • 1 cup cottage cheese
  • ½ cup shredded cheddar cheese

Instructions

  1. Heat avocado oil in a large pot over medium heat. Sauté diced onion, celery, and carrot for 3-4 minutes until the onion is translucent. Add minced garlic and sauté for another minute.
  2. Stir in diced potatoes, vegetable broth, salt, and black pepper. Bring to a simmer, cover, and cook for about 15 minutes until potatoes are fork-tender.
  3. Remove from heat; stir in milk, heavy cream, and cottage cheese. Blend until smooth using an immersion blender or in batches with a high-speed blender.
  4. Return to low heat; stir in shredded cheddar cheese until melted. Serve hot.

Nutrition

Find it online: https://kitchensecretstips.com/protein-cream-of-potato-soup/