Pumpkin Pasta Sauce Recipe
Indulge in the warm, comforting flavors of fall with this delightful Pumpkin Pasta Sauce Recipe. In just under an hour, you can create a rich and creamy sauce that transforms simple gluten-free pasta into a satisfying meal perfect for busy weeknights or family gatherings. Made with wholesome ingredients like pumpkin puree and fresh sage, this sauce is not only delicious but also kid-friendly. Whether you’re looking for a quick dinner option or a cozy dish to share around the table, this recipe is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree (not pumpkin pie filling)
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage (or frozen)
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- Heat olive oil in a pan over medium heat. Add diced onion and minced garlic along with fresh sage. Sauté until fragrant and onions turn translucent.
- Pour in pumpkin puree and coconut milk. Add paprika, salt, and cinnamon. Stir on medium heat until well combined.
- Cover the pan and reduce heat to low, allowing the sauce to simmer for 25-30 minutes while stirring occasionally.
- Cook gluten-free pasta according to package instructions. Drain and mix it into the pumpkin sauce until evenly coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/pumpkin-pasta-sauce-recipe/