Quick Gluten Free Dairy Free BLT Pasta Salad
Indulge in the vibrant flavors of summer with this Quick Gluten Free Dairy Free BLT Pasta Salad. Perfectly crafted for busy weeknights and social gatherings, this delightful dish combines gluten-free pasta, crispy bacon, fresh tomatoes, and creamy avocado tossed in a zesty plant-based dressing. In just 35 minutes, you can create a colorful salad that’s not only delicious but also caters to various dietary preferences. Whether served as a standalone meal or paired with grilled dishes, this refreshing salad is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz gluten-free pasta spirals
- 1 avocado, diced
- 12 oz cooked bacon, crumbled
- 1 box cherry tomatoes, halved
- 1 head romaine lettuce, chopped
- 2/3 cup plant-based mayonnaise
- 1/4 cup red onion, finely chopped
- 2 tbsp apple cider vinegar
- 1 tsp minced garlic (about 2 cloves)
- Salt and pepper to taste
Instructions
- Cook the gluten-free pasta in salted boiling water according to package instructions until al dente. Drain and rinse with cold water.
- While the pasta cools, prepare the vegetables: dice the avocado, chop the romaine lettuce, and halve the cherry tomatoes.
- In a bowl, whisk together red onion, plant-based mayonnaise, apple cider vinegar, garlic, salt, and pepper until smooth.
- In a large mixing bowl, combine cooled pasta with avocado, bacon, tomatoes, and lettuce. Drizzle dressing over the salad and toss gently.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg