Roasted Brussels Sprouts
If you’re looking for a side dish that brings warmth and flavor to any meal, then these Roasted Brussels Sprouts are just what you need! This recipe has quickly become a favorite in my kitchen for its delightful combination of nutty richness and a hint of sweetness. Whether you’re serving them at a cozy family dinner or preparing a festive Thanksgiving feast, these sprouts are sure to impress.
The beauty of Roasted Brussels Sprouts lies in their versatility. They are perfect for busy weeknights when you want something simple yet delicious, as well as for special occasions when you want to wow your guests. With a bold dressing made from maple syrup or honey mustard, this dish is not just a side; it’s an experience!
Why You’ll Love This Recipe
- Simple Preparation: With just a few ingredients and easy steps, you can whip up these tasty sprouts in no time.
- Delicious Flavor: The combination of roasting and the tangy dressing creates an explosion of flavors that everyone will love.
- Healthy Option: Packed with nutrients, Brussels sprouts make for a guilt-free indulgence that complements any meal.
- Make-Ahead Friendly: You can prep the sprouts in advance, making them convenient for hosting or meal prep throughout the week.

Ingredients You’ll Need
This recipe calls for simple, wholesome ingredients that are easy to find. You’ll appreciate how each element works together to create something truly special.
For the Roasted Brussels Sprouts
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt (+ 2 twists of black pepper)
For the Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- 2 twists black pepper
Variations
Feel free to get creative with this recipe! There are plenty of ways to customize these Roasted Brussels Sprouts to suit your taste.
- Add Some Crunch: Toss in some chopped nuts like walnuts or pecans before roasting for added texture.
- Spice It Up: Sprinkle some chili flakes or paprika on the sprouts before roasting if you like a bit of heat.
- Go Sweet: Add dried cranberries or raisins after roasting for a sweet contrast to the savory sprouts.
- Herb Infusion: Experiment with fresh herbs like rosemary or thyme tossed in prior to roasting for an aromatic touch.
How to Make Roasted Brussels Sprouts
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). If you’d like, line your baking sheet with parchment paper. This makes clean-up easier and helps prevent sticking!
Step 2: Prepare the Brussels Sprouts
Using a paring knife, trim off the woody stems from 1 pound of Brussels sprouts and remove any outer leaves that look brown. Rinse them under cold water and pat dry with a kitchen cloth. Drying them ensures they roast nicely without steaming.
Step 3: Cut and Season
Cut each sprout in half lengthwise and place them on your baking tray. Drizzle with ½ tablespoon of extra virgin olive oil, sprinkle with ½ teaspoon salt, and add two twists of black pepper. Toss everything together so each sprout is coated evenly; arrange them in a single layer for uniform cooking.
Step 4: Roast Away!
Pop the tray into your preheated oven and roast the Brussels sprouts for about 20-25 minutes. You want them slightly charred on the outside while remaining tender on the inside—with just enough bite!
Step 5: Prepare the Dressing
While your sprouts are roasting, grab a small jar and combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice (or lemon juice), 2 teaspoons maple syrup (or honey), 2 teaspoons mustard, ½ teaspoon salt, and two twists of black pepper. Close the jar tightly and shake well until all ingredients meld together beautifully. Alternatively, whisk everything in a small bowl.
Step 6: Serve It Up!
Once your Brussels sprouts are perfectly roasted, transfer them to a serving platter. Drizzle with your homemade dressing generously—this is where all those flavors come together!
Step 7: Nico’s Serving Tip
For an extra special touch at dinner parties or holidays, consider adding some boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, and crushed hazelnuts right on top! It takes these Roasted Brussels Sprouts to another level.
Enjoy every bite!
Pro Tips for Making Roasted Brussels Sprouts
Roasting Brussels sprouts is an art that can be mastered with a few simple tips to elevate your dish!
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Choose Fresh Sprouts: Using fresh, vibrant Brussels sprouts ensures maximum flavor and texture. Look for tightly closed heads without any yellowing leaves.
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Don’t Overcrowd the Pan: Spacing out the sprouts on the baking sheet promotes even roasting and helps them develop that delicious caramelization. If they’re overcrowded, they’ll steam instead of roast.
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Experiment with Seasonings: While the basic recipe is fantastic, feel free to get creative! Adding spices like garlic powder, smoked paprika, or even a sprinkle of chili flakes can give your Brussels sprouts a unique twist.
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Adjust Cooking Time for Size: If you have larger Brussels sprouts, they may need a bit more time in the oven to become tender. Keep an eye on them and test for doneness by piercing with a fork.
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Serve Immediately: Roasted Brussels sprouts are best enjoyed fresh out of the oven while they are still crispy. Serve them right away to keep their delightful texture intact!
How to Serve Roasted Brussels Sprouts
Presenting your roasted Brussels sprouts beautifully can make all the difference at mealtime. Here are some ideas to help you serve this dish like a pro!
Garnishes
- Chopped Fresh Herbs: Sprinkle some chopped parsley or chives over the top before serving for a pop of color and freshness.
- Toasted Nuts: A handful of toasted almonds or walnuts adds crunch and depth to the flavor profile. Just be sure not to skip this step!
- Zest of Citrus: Grate some lemon or orange zest just before serving to enhance brightness and complement the dressing beautifully.
Side Dishes
- Quinoa Salad: A refreshing quinoa salad with cherry tomatoes, cucumber, and a light lemon vinaigrette pairs perfectly with roasted Brussels sprouts. Its nutty flavor complements the nuttiness of the sprouts.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer a comforting contrast to the crispy texture of Brussels sprouts, making it an ideal side dish.
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances well with the slightly bitter notes of Brussels sprouts, creating a harmonious plate.
- Grilled Vegetable Platter: A mix of seasonal grilled vegetables such as zucchini, bell peppers, and asparagus provides colorful variety and enhances your meal’s visual appeal.
With these tips and serving suggestions, your roasted Brussels sprouts will not only taste amazing but will also look fantastic on your dining table! Enjoy every delicious bite!

Make Ahead and Storage
This Roasted Brussels Sprouts recipe is perfect for meal prep! You can easily prepare a larger batch ahead of time, making it an excellent choice for busy weeks or holiday gatherings.
Storing Leftovers
- Allow the roasted Brussels sprouts to cool completely before storing.
- Place them in an airtight container in the refrigerator.
- They should be good for up to 3 days.
Freezing
- To freeze, spread the cooled Brussels sprouts on a baking sheet in a single layer.
- Freeze until solid, then transfer to a freezer-safe bag or container.
- Use within 2-3 months for best quality.
Reheating
- Preheat your oven to 350°F (175°C).
- Spread the leftover Brussels sprouts on a baking sheet and reheat for about 10-15 minutes, or until warmed through.
- Alternatively, you can reheat them in the microwave for about 1-2 minutes.
FAQs
Here are some common questions about Roasted Brussels Sprouts that might help you out!
Can I make Roasted Brussels Sprouts ahead of time?
Absolutely! You can roast them in advance and simply reheat them when you’re ready to serve. They taste delicious even after a day in the fridge!
What pairs well with Roasted Brussels Sprouts?
These roasted veggies complement many dishes! Try serving them alongside grilled chicken, quinoa salad, or as part of a hearty winter bowl.
How do I get my Roasted Brussels Sprouts crispy?
To achieve extra crispiness, ensure they are well spaced on the baking sheet and avoid overcrowding. You can also give them a light toss with a bit more olive oil before roasting!
Are Roasted Brussels Sprouts healthy?
Yes! They are low in calories and packed with nutrients like fiber and vitamins. Plus, they offer a wonderful nutty flavor that makes healthy eating enjoyable!
Final Thoughts
I hope you enjoy making these Roasted Brussels Sprouts as much as I do! They’re not only simple to prepare but also bring such vibrant flavors to any meal. Whether you’re serving them at a holiday dinner or enjoying them throughout the week, these sprouts will surely impress. Happy cooking, and don’t forget to share your creations with loved ones!
Roasted Brussels Sprouts
Enjoy flavorful Roasted Brussels Sprouts with creamy dressing. Perfect for your next meal prep or holiday gathering—try this recipe today!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt
- 2 twists black pepper
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt (for dressing)
- 2 twists black pepper (for dressing)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the Brussels sprouts, rinse, and pat dry. Cut in half and place on the baking sheet.
- Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.
- Roast for 20-25 minutes until slightly charred outside and tender inside.
- While roasting, mix dressing ingredients in a jar; shake well to combine.
- Once cooked, drizzle the dressing over the roasted Brussels sprouts before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
