Salmon, Potato, + Asparagus Sheet Pan Meal
Indulge in a delightful Salmon, Potato, + Asparagus Sheet Pan Meal that’s perfect for busy weeknights or special occasions. This vibrant dish features tender salmon filets paired with roasted baby potatoes and crisp asparagus, all seasoned to perfection. With minimal prep and cleanup, you can enjoy a nutritious and satisfying dinner in about 40 minutes. The flavorful combination of Dijon mustard, garlic powder, and paprika enhances the natural tastes of the fresh ingredients. Customize this meal by swapping vegetables or adjusting seasonings to suit your palate. Treat your family or guests to this easy yet impressive recipe that brings wholesome goodness to your table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon filets (4–6 oz each)
- ½ lb asparagus, ends trimmed
- 1 lb baby potatoes, quartered
- 3 tbsp olive oil
- ½ tbsp Dijon mustard
- Garlic powder, onion powder, paprika
- Salt and pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F.
- In a small bowl, mix garlic powder, onion powder, and paprika; set aside.
- Toss quartered potatoes with 2 tablespoons olive oil and half the seasoning mix; spread on one side of a lined baking sheet. Bake for 8 minutes.
- Brush salmon filets with Dijon mustard and season with salt and pepper.
- After 8 minutes, push potatoes aside and add salmon and asparagus to the baking sheet. Drizzle remaining olive oil over everything and sprinkle with the rest of the seasoning mix.
- Bake for an additional 15-20 minutes until salmon is cooked through and potatoes are fork-tender.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 405
- Sugar: 2g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg