Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Discover the delightful flavors of this Salmon Spinach Pasta Dish, a perfect blend of comfort and nutrition! Creamy and satisfying, this dish is easy to prepare, making it an ideal choice for busy weeknights or special gatherings. The fresh salmon paired with vibrant spinach, all enveloped in a rich garlic and Parmesan sauce, offers a meal that feels indulgent yet wholesome. Whether you’re cooking for family or treating yourself, this recipe brings a touch of elegance to your dinner table while ensuring everyone leaves satisfied.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet
- 4 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Zest and juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and set aside.
- Season salmon with salt, pepper, and lemon juice. In a skillet over medium heat, cook salmon in olive oil for 4-5 minutes on each side until cooked through. Flake into pieces.
- In the same skillet, sauté garlic until fragrant (30 seconds). Add spinach and cook until wilted (2-3 minutes).
- Lower heat and stir in heavy cream and Parmesan cheese until melted. Add lemon zest, juice, salt, and pepper.
- Combine cooked pasta with the sauce and fold in flaked salmon. Adjust consistency with reserved pasta water if needed.
- Serve hot, garnished with parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 570
- Sugar: 3g
- Sodium: 450mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg