Sautéed Asparagus and Mushrooms
Sautéed Asparagus and Mushrooms is a vibrant and nutritious side dish that perfectly balances the earthy flavors of mushrooms with the crisp freshness of asparagus. This quick and easy recipe can be made in just 15 minutes, making it an ideal choice for busy weeknights or special gatherings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 teaspoon olive oil
- 8 ounces asparagus
- 8 ounces sliced mushrooms
- 2 cloves minced garlic
- 1 teaspoon liquid aminos (or soy sauce)
- 1 teaspoon butter
- Salt & black pepper (to taste)
Instructions
- Trim the woody ends of the asparagus and cut into 2-inch pieces.
- Heat olive oil in a skillet over medium heat; add asparagus and sauté for 3-4 minutes until slightly softened.
- Add sliced mushrooms tossed with liquid aminos, cooking until tender.
- Push vegetables to the sides, add butter and garlic to the center, cooking until fragrant (about 30 seconds).
- Mix garlic into vegetables, cook for another minute, then season with salt and pepper.
Nutrition
- Serving Size: Approximately 100g
- Calories: 68
- Sugar: 3g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 3mg
Find it online: https://kitchensecretstips.com/sauteed-asparagus-and-mushrooms/