Savory Ground Turkey Zucchini Casserole
Savory Ground Turkey Zucchini Casserole is a wholesome and satisfying dish that combines tender ground turkey with fresh zucchini, vibrant spices, and gooey cheddar cheese. This casserole is perfect for busy weeknights or family gatherings, as it comes together in just 35 minutes and offers a delightful blend of flavors that everyone will love. Not only does it make for an easy dinner option, but it’s also a fantastic way to sneak in some extra vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 1/2 pounds zucchini, diced
- 2 cups cooked groats (or brown rice/quinoa)
- 1 can (14.5 oz) diced tomatoes
- 1/2 teaspoon oregano
- 1/2 teaspoon smoked paprika
- 1/2 cup fresh basil, finely chopped
- 7 ounces shredded cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet over medium heat, heat olive oil and sauté the chopped onion until translucent. Add minced garlic and cook until fragrant.
- Stir in ground turkey and cook until browned.
- Add diced zucchini and cooked groats; mix well.
- Pour in diced tomatoes along with oregano and smoked paprika; stir to combine.
- Fold in fresh basil and top with shredded cheddar cheese before transferring to a baking dish.
- Bake for about 10-15 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 85mg