Seared Scallop Bowls with Asparagus & Creamy Sauce
Elevate your dining experience with Seared Scallop Bowls with Asparagus & Creamy Sauce, a dish that brings the sophistication of fine dining right to your kitchen. In just 25 minutes, you can create a restaurant-quality meal featuring tender, golden-brown scallops resting atop a bed of roasted asparagus and drizzled with a rich, garlicky cream sauce. This recipe is perfect for impressing guests or treating yourself on a cozy night in. With its bold flavors and elegant presentation, it’s sure to become a favorite in your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Roasting
- Cuisine: Gourmet
Ingredients
Scale
- 1 lb dry-packed sea scallops
- 1 bunch of asparagus, trimmed
- 2 tbsp butter (divided)
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh chives or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper; roast for 10–12 minutes.
- Pat scallops dry and season with salt and pepper.
- In a saucepan, melt 1 tbsp butter over medium heat. Add garlic and sauté until fragrant. Stir in cream and lemon juice; simmer until thickened.
- In a skillet, heat remaining butter and sear scallops for 2–3 minutes per side until golden brown.
- Assemble by layering sauce in bowls, topping with asparagus and scallops. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 480
- Sugar: 1g
- Sodium: 350mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 140mg