Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Elevate your weeknight dinners with this easy and delicious Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan meal is a perfect blend of juicy sausage, tender sweet potatoes, and vibrant broccoli, all drizzled with a scrumptious honey garlic sauce. Not only does it come together in under an hour, but it also requires minimal cleanup—just one sheet pan! Ideal for busy families or entertaining guests, this dish offers a balance of flavors and textures that everyone will love. Enjoy the comfort of home-cooked goodness without the hassle!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon unsalted butter
- 4 cloves garlic
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan.
- Cut sausage, sweet potatoes, and broccoli into uniform pieces and spread them on the sheet pan.
- In a medium skillet, melt butter over medium heat; add minced garlic and sauté until fragrant. Stir in honey, soy sauce, and apple cider vinegar; simmer for about 3-5 minutes.
- Drizzle the honey garlic sauce over the sausage and vegetables; toss to coat evenly.
- Roast in the oven for 25-30 minutes until everything is cooked through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 20g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 75mg