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Spicy Buffalo Cauliflower Wraps

Spicy Buffalo Cauliflower Wraps
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Indulge in the delightful crunch of Spicy Buffalo Cauliflower Wraps, a plant-based twist on a classic favorite! Perfect for busy weeknights or meal prep, these wraps feature crispy baked cauliflower coated in zesty buffalo sauce, all wrapped up in a warm tortilla. With fresh toppings like lettuce, tomatoes, and avocado, each bite delivers a burst of flavor that will satisfy even the pickiest eaters. Plus, they’re incredibly easy to make and can be customized to suit your taste. Whether you’re enjoying them for lunch, dinner, or as a party appetizer, these wraps are sure to become a household favorite.

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 1 cup whole wheat flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/2 cup hot sauce
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 4 large tortillas
  • Lettuce leaves, chopped
  • Sliced tomatoes
  • Avocado, sliced

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix whole wheat flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Toss cauliflower florets in the batter until fully coated.
  4. Spread on a parchment-lined baking sheet and bake for 25-30 minutes until golden and crispy.
  5. In another bowl, whisk together hot sauce, olive oil, and maple syrup.
  6. Toss baked cauliflower in the buffalo sauce until evenly coated.
  7. Assemble wraps with lettuce leaves first, then add buffalo cauliflower, sliced tomatoes, and avocado.
  8. Roll tightly and serve immediately.

Nutrition

Find it online: https://kitchensecretstips.com/spicy-buffalo-cauliflower-wraps/