Spicy Ground Beef & Sweet Potato Protein Bowl
Discover the Spicy Ground Beef & Sweet Potato Protein Bowl, a delicious and nutritious meal that’s perfect for busy weeknights or family gatherings. This hearty dish combines lean ground beef with roasted sweet potatoes, offering a delightful blend of flavors and textures. Each bowl is customizable, allowing you to add your favorite toppings like creamy avocado and hot honey for an extra kick. Not only is it quick to prepare—taking just 40 minutes—but it’s also packed with protein and vitamins, making it a wholesome choice for any occasion. Enjoy this vibrant meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound lean ground beef
- 1 cup cottage cheese
- 1½ tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1½ teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon black pepper
- 2 avocados
- ¼ cup hot honey
- Chili flakes
- Sliced green onions
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube sweet potatoes; toss with olive oil and spices then spread on a baking sheet.
- Roast in the oven for about 25 minutes until golden brown.
- In a skillet over medium-high heat, cook the ground beef with spices until browned (7-10 minutes).
- Assemble bowls by layering roasted sweet potatoes, seasoned beef, cottage cheese, and top with avocado slices and hot honey.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 85mg