Tilapia in Roasted Pepper Sauce
Indulge in a delightful culinary journey with this Tilapia in Roasted Pepper Sauce. This dish features flaky tilapia fillets bathed in a smoky, vibrant sauce made from sweet roasted red peppers and garlic. Perfect for both busy weeknights and special occasions, it takes just 35 minutes to prepare, making it a go-to recipe for those who crave flavor without the fuss. Serve it over fluffy rice or alongside a fresh salad for a complete meal that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and slice the red bell peppers into strips.
- Toss the sliced peppers with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Remove the roasted peppers from the oven and blend them with garlic cloves and lemon juice until smooth to create the sauce.
- In an oiled skillet over medium heat, cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked tilapia and simmer for an additional minute before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 75mg
Find it online: https://kitchensecretstips.com/tilapia-in-roasted-pepper-sauce/