Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and vibrant dish perfect for summer gatherings. This easy-to-make salad features grilled chicken tossed in a creamy tzatziki dressing made from Greek yogurt, cucumbers, and fresh herbs. It’s not only delicious but also packed with nutrients, making it an excellent choice for a light lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup thick Greek yogurt
- 1 medium cucumber, finely diced
- 2 garlic cloves, minced
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 cups mixed greens or lettuce
Instructions
- Gather all ingredients to streamline the cooking process.
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper.
- Cook chicken breasts for about 6-7 minutes per side or until golden brown and juices run clear. Allow to cool slightly before chopping into bite-sized pieces.
- In a mixing bowl, combine Greek yogurt, diced cucumber (squeeze out excess water), minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper to create the tzatziki dressing.
- Add chopped chicken to the tzatziki mixture and stir until well combined.
- Serve over a bed of mixed greens or lettuce.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://kitchensecretstips.com/tzatziki-chicken-salad/