Vegan Pumpkin Wild Rice Soup
Warm up this autumn with a delightful Vegan Pumpkin Wild Rice Soup that’s both nourishing and easy to prepare. This creamy, hearty soup combines velvety pumpkin puree with nutty wild rice, creating a comforting dish perfect for chilly evenings. Packed with wholesome vegetables and seasoned to perfection, it’s not only a family favorite but also an ideal meal prep option for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; sauté for 5-7 minutes until softened.
- Add minced garlic and sauté for an additional minute.
- Stir in wild rice, pumpkin puree, vegetable broth, thyme, and sage. Bring to a boil.
- Reduce heat and cover; let simmer for about 45 minutes until wild rice is tender.
- If desired, stir in coconut milk for added creaminess before seasoning with salt and pepper to taste.
- Serve hot in bowls and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/vegan-pumpkin-wild-rice-soup/