Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!) are the ultimate guilt-free snack for anyone on a low-carb journey. These crispy onion rings ditch traditional breadcrumbs and frying methods, relying instead on shredded parmesan cheese to create a crunchy coating that is high in protein and flavor. Perfect for parties, game days, or simply satisfying a crunchy craving, this easy recipe takes just under 30 minutes to prepare. Serve them with your favorite low-carb dipping sauce for an irresistible treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 10 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- For each onion ring, place 1 tablespoon of shredded parmesan on the parchment paper as a base. Top with an onion slice.
- Add another tablespoon of shredded parmesan over the onion and press down slightly with a spoon.
- Season with salt, garlic powder, and paprika as desired.
- Bake for 15–20 minutes until golden brown and crispy.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 onion ring (20g)
- Calories: 88
- Sugar: 0g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 15mg