White Bean Pumpkin Chili
This creamy White Bean Pumpkin Chili is the ultimate cozy comfort food, perfect for chilly evenings or gatherings with friends and family. Combining the rich flavors of pumpkin with hearty white beans and your choice of ground meat, this dish is both nutritious and satisfying. With versatile cooking methods—including slow cooker, Instant Pot, or stovetop—you can enjoy this delicious meal in just 40 minutes. Packed with vegetables, protein, and fiber, it’s a healthy option that doesn’t compromise on taste. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this chili is sure to warm your heart and fill your belly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 onion, finely chopped
- 2 stalks celery, finely chopped
- 3 garlic cloves, finely chopped
- 15 oz unsweetened pumpkin purée
- 30 oz cannellini beans, drained
- 1½ pounds ground chicken, turkey, or beef
- 2½ cups low-sodium chicken or vegetable broth
- Smoked paprika
- Red chili paste
Instructions
- Finely chop the onion, celery, carrots, and garlic.
- In a large pot over medium heat, add avocado oil and sauté the chopped onion, celery, carrots, and garlic until softened.
- Add ground meat and cook until browned.
- Stir in spices—smoked paprika and red chili paste.
- Incorporate pumpkin purée, peanut butter, beans, and broth; mix well.
- Simmer for about 20 minutes until heated through.
- Taste for seasoning; serve hot with desired garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 65mg
Find it online: https://kitchensecretstips.com/white-bean-pumpkin-chili/