Zesty Butter Beans Recipe
If you’re in search of a comforting yet quick meal, this Zesty Butter Beans Recipe is the answer! Bursting with flavor and creamy thanks to rich coconut milk, it’s perfect for busy weeknights or family gatherings. This vegan and gluten-free dish is not only satisfying but also simple to make. With its delightful combination of spices and hearty butter beans, each bite feels indulgent without the guilt. Serve it as a standalone stew or pair it with quinoa or rice for a filling meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can pre-cooked butter beans (13.4 ounces, drained and rinsed)
- 1 can full-fat coconut milk (13.5 ounces)
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a saucepan over medium heat, add oil, onion, and garlic. Sauté for about 5 minutes until softened.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt. Mix well.
- Simmer for about 5 minutes while stirring frequently until creamy.
- Serve hot on its own or over grains like quinoa or rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://kitchensecretstips.com/zesty-butter-beans-recipe/