Avocado Feta Protein Dip (Quick Snack)
Indulge in the creamy richness of this avocado feta protein dip, a delightful and nutritious option perfect for any occasion. With its luscious blend of ripe avocados and tangy feta cheese, this quick snack is ready in just 10 minutes! Serve it alongside crisp veggies, hearty crackers, or toasted bread for an irresistible treat that everyone will love. Whether you’re hosting a gathering or looking for a healthy snack, this versatile dip will satisfy your cravings while adding a burst of flavor to your plate. Elevate your snacking game and enjoy a guilt-free indulgence with every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, mash the ripe avocado until smooth but slightly chunky.
- Add crumbled feta cheese, Greek yogurt, lemon juice, and olive oil to the mashed avocado.
- Mix all ingredients until creamy with some texture remaining.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and enjoy immediately with fresh veggies or crusty bread.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 10mg