Baked Cod with Honey Soy Marinade
Baked Cod with Honey Soy Marinade is a quick and flavorful dish that combines the sweetness of honey with the savory depth of soy sauce, creating a delightful glaze for tender cod fillets. Perfect for busy weeknights or special occasions, this easy recipe takes just 25 minutes from prep to plate, making it a go-to for delicious, healthy meals. The marinade not only enhances the fish’s natural flavor but also allows for versatile pairing with sides like rice, vegetables, or salads. Enjoy a nutritious seafood option that’s as satisfying as it is simple to make!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together honey, soy sauce, olive oil, and minced garlic until blended.
- Pat cod fillets dry and season both sides with salt and pepper.
- Place fillets in a baking dish in a single layer and pour the marinade over them, ensuring they are well-coated.
- Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
- Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 fillet (approximately 170g)
- Calories: 280
- Sugar: 11g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg