Baked Feta Salmon
Baked Feta Salmon is a delightful and healthy dish that combines tender salmon fillets with the tangy flavors of feta cheese, cherry tomatoes, olives, and garlic. This Mediterranean-inspired recipe is not only quick to prepare—taking just 20 minutes from start to finish—but it also offers a delicious way to enjoy nutritious ingredients. Perfect for busy weeknights or special occasions, this oven-baked meal delivers a flavor-packed experience without the fuss of extensive prep or cleanup. Serve it alongside a fresh salad or over quinoa for a complete dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 ounces MOWI Essential Fresh Atlantic Salmon
- 1 cup cherry tomatoes (quartered)
- ¼ cup green pepper (chopped)
- ¼ cup red onion (chopped)
- 2 tablespoons crumbled feta cheese
- 2 tablespoons kalamata olives (pitted)
- 1 garlic clove (pressed)
- Olive oil, salt, oregano, and crushed red pepper for seasoning
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). Pat the salmon dry with paper towels.
- In an oven-safe dish, mix cherry tomatoes, green peppers, red onions, feta cheese, olives, and garlic. Season with half the salt and oregano; drizzle with olive oil and toss well.
- Place the salmon in the center of the vegetable mix. Sprinkle with remaining oregano and crushed red pepper; drizzle with more olive oil if desired.
- Bake for about 15 minutes until the salmon is opaque and vegetables are softened.
- Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 75mg
Find it online: https://kitchensecretstips.com/baked-feta-salmon-recipe/