Baked Honey Marinated Cod
Baked Honey Marinated Cod is a delightful and flavorful seafood dish that brings together tender cod fillets and a sweet, savory glaze. Perfect for busy weeknights or special occasions, this easy recipe showcases a unique combination of honey, soy sauce, and garlic that caramelizes beautifully in the oven. In just 25 minutes, you’ll have a nutritious meal that’s bound to impress your family and friends. Serve it alongside your favorite grains or vegetables for a wholesome dinner that pleases even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 pound cod fillets
- 2 tablespoons liquid honey
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together honey, soy sauce, olive oil, and minced garlic until combined.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Place the seasoned cod in a baking dish, ensuring they are spaced apart.
- Pour the marinade over the cod, coating each piece well.
- Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 220
- Sugar: 10g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://kitchensecretstips.com/baked-honey-marinated-cod/